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Benefits of Massage 

Relaxation & Stress Reduction - reduce muscle tension, pain, and improve functioning of cardiovascular, nervous and muscular systems. 

Postural Improvement - counteract positional stresses due to occupation, anxiety/stress, or repetitive activities.


Range of Motion - improve overall range and movement in joints by increasing extensibility of surrounding tissues (fascia, muscles,  etc...).


Muscle Function - maintain overall muscle functioning and performance by promoting tissue alignment and faster recovery.

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