Benefits of Massage
Relaxation & Stress Reduction - reduce muscle tension, pain, and improve functioning of cardiovascular, nervous and muscular systems.
Postural Improvement - counteract positional stresses due to occupation, anxiety/stress, or repetitive activities.
Range of Motion - improve overall range and movement in joints by increasing extensibility of surrounding tissues (fascia, muscles, etc...).
Muscle Function - maintain overall muscle functioning and performance by promoting tissue alignment and faster recovery.